Exercise is often lauded as the solution to stress. In many cases, this is true. Physical activity lowers blood pressure, reduces the stress hormone cortisol, improves sleep, releases endorphins, and regulates your hormone levels. However, working out can also sometimes lead to aches and pains. While feeling sore is normal, you shouldn’t be feeling extraneous […]
According to Business Insider, the average American consumes more than 3600 calories of food daily. Most of these calories can be attributed to the ease of obtaining ready fast food. While this number is slightly on the higher side compared to the global average, it is important to think about sustainable food production and most […]
Maintaining healthy eating habits is good practice year-round. In fact, if you want to feel and look your best, you should work on maintaining healthy eating habits and then improving on those habits. This isn’t to suggest that maintaining healthy eating habits is simple. It’s not. You have to be dedicated to the practice of […]
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