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Choose Peanuts for Healthy Snacking

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There are many benefits to a diet high in peanuts. Peanuts are good for maintaining a healthy weight, energy production, and to supplement vitamins and other nutrients. It can sometimes be difficult to find enough Pecan recipes to increase your peanut consumption.

Incorporate peanuts into your breakfast

Many believe that breakfast is the most important meal of the day. It is what provides you with the energy to get through the day. It is also what sets the tone for your eating habits for the rest of the day. You can easily incorporate peanuts into your breakfast habit. For a simple meal, spread peanut butter on your favorite type of bread or bagel. You can also add crushed peanuts to your oatmeal. If you find that you are constantly on the run in the morning, grab a handful of chia

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A Look at the History of the Enchilada

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If you live in the United States, the chances are good that you have eaten Mexican cuisine at some point. There were about 38,000 Mexican restaurants around the nation in 2001. Our fascination with Mexican dishes does not end there. Nearly 10% of all eateries serve Mexican cuisine. It is the most popular kind of international food in the United States. We also like to cook it at home. It has been estimated that about 71% of all American homes have some Mexican ingredients. When we think of Mexican dishes, it is hard to not think of the of the enchilada. When it comes to t

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Coffee The Culture and Health Effects

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Coffee is the world’s number one drug, outpacing other drugs like cocaine, heroine, mushrooms and more. Americans consume the most of it, more than the combined content of many other countries. Americans consume coffee because it is part of the culture and also for the effects. Coffee has many health benefits. Here are some statistics.

  • 54% of Americans over age 18 drink coffee every day.
  • The average U.S. coffee drinker consumes 3.1 cups per day.
  • Studies show that 200 mg of caffeine can help you identify words and phrases faster than you could do without coffee.
  • According to the FDA, the caffeine in coffee is absorbed and circulated within 30 minutes to an hour; its effect can last up to six hours. Coffee enhances the energy levels of your brain, improving concentrat

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Buy Local – Stay Healthy

Thanks for visiting our site. There are so many reasons to buy local healthy food. We bring you news and information on buying local and staying healthy. We also run articles on related topic and bring you weather and financial information.

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February 2018
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