There are a lot of places to find Lebanese food in Toronto, much of which contains falafel which can also be adapted to various Jewish meals. It contains a lot of protein, carbohydrates and fibers and it is for this reason that the falafels Toronto provides can be popular. Lebanese restaurants in Toronto provide much […]

The interest in organic foods has grown exponentially over the last 10 years. In fact, the sales in the organic food industry reached $26.7 billion in 2010. That was up from only $1 billion in 1990. The employment rate for the organic food industry is also 4 times that of the national average for other […]

What is hummus? Hummus is a healthy spread made from chickpeas and usually mixed with other ingredients in order to add flavor and texture. Hummus is a great way to add nutritional content to a meal, and also can serve as a replacement ingredient for things like cheese, sour cream, or mayonnaise. Hummus is an […]

What is salsa? Besides a flavorful and fresh dish best served with any finger food, classic mild salsa dip is a traditional Latin American dish that is made from any combination of fresh vegetables and peppers. The most traditional Southwestern salsa recipes include cooked tomatoes, onions, fresh cilantro, and chili peppers. In truth, however, classic […]

If you are a fan of hispanic food, chances are you have come across staples such as enchilades, tamales, flan and empanadas. Empanadas have steadily gained traction as as a Latin American favorite because of their portability and versatility. Empanadas trace their origins to Galicia and Portugal. They first appeared in medieval Iberia during the […]