Healthy Local Food Healthy cereal,High fiber cereal,High fiber foods The Healthiest Cereal to Buy Today is Organic Cereal

The Healthiest Cereal to Buy Today is Organic Cereal

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Whole grain cereal

The interest in organic foods has grown exponentially over the last 10 years. In fact, the sales in the organic food industry reached $26.7 billion in 2010. That was up from only $1 billion in 1990. The employment rate for the organic food industry is also 4 times that of the national average for other jobs. Eating organic cereal is a popular trend. More and more people are looking for gluten free cereal too. According to the journal Food Hydrocolloids, buckwheat flour makes gluten free breads have a better texture and increases its nutritional value.

The main breakfast food is cereal, so it only makes sense that people who want to improve their health are are looking for healthy cereal today. Whole grain cereal is one of the best breakfast foods you can eat. Just make sure it is organic cereal. Organic cereal is available at health food stores and many supermarkets today. Just look in the organic foods section of your grocery store when you look for organic cereal.

Packed with nutrients, whole grain high fiber cereal provides B vitamins, and antioxidants. Organic cereal made from whole grains also provides zinc, copper and magnesium. Eating whole grain organic cereal everyday is the best way to get from 1 to 4 g of extra fiber per day. High fiber foods are necessary to maintain a healthy digestive system. Consumers can also buy organic cereal online. More on this:

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