Superfruits are all the rage in the health and fitness world in 2022. Fruits like acai and bananas are filled fill rich nutrients that help our bodies function properly, and hundreds of companies and brands are capitalizing on the delicious tastes of superfruits. Bananas are some of the most common nutrient-rich fruits, containing high levels of potassium. Bananas are not only popular for their health benefits, they are also incredibly delicious in protein shakes, another popular fitness food. Whether you pair it with peanut butter, chocolate, strawberries, or nothing at all, bananas serve as an excellent post workout snack.
To incorporate bananas into more of their daily eating, many athletes utilize dried banana powder. In this video, we will learn how to easily make our own banana flour from home.
First of all, you are going to want a bunch of unripe bananas. Slice them into very thin pieces, putting them in the sun to dry or leaving them in a food dehydrator for ten hours. Next, blend or mill the banana chips until they are a fine powder consistency. Now you can use your dried banana powder in shakes and other recipes!