Are you looking to improve your diet by eating healthier foods? You may find that changing the kinds of snacks you eat can be effective. With that in mind, using hummus spreads or simply recipes with hummus may be wise.
You may find that there are few hummus calories per serving than in other foods that you use for dipping chips or vegetables. And because, hummus is made with chickpeas, olive oil, tahini, lemon juice, and various spices, you can feel better about hummus nutrition than you might about other options.
Fortunately, regardless of one’s personal taste, there are many different types of hummus from spicy hummus dip to spinach and artichoke hummus to roasted garlic and roasted red pepper varieties. Hummus can also be used in a variety of different contexts, from fresh lunch wraps, salads, and sandwiches to traditional Mediterranean meals.
Of course, not all hummus is exactly the same, so if you are concerned about hummus calories, you’ll want to make sure that you find just the right kind to meet your specific dietary needs.
If you have questions, comments, or suggestions about how to incorporate hummus into your regular diet, be sure to share your thoughts in the forum below.