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Nuts The Health Conscious Protein Source

Pecan nuts nutrition

For those looking to start a more health-conscious diet, there may be the question of how to receive essential nutrients, protein and fats, especially if moving to better health means cutting back on meat.

Fortunately, there are many sources of protein and essential fats for those looking to move to a health conscious diet that reduces overall cholesterol or overall blood pressure.

For every person thinking about adhering to a health conscious diet, the question becomes, “Where can I get the protein?” This is especially if the person is thinking about cutting back meat or removing it altogether.

That person shouldn’t fear however, because nuts are here.

A nut, in a scientific sense, is a fruit composed of a hard shell and seed. Typically, the hard shell is inedible, while the seed is e

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Where You Can Find Responsibly Sourced Meat and Fish

Grass fed meat recipes

Being aware of what you put in your body is important and purchasing free range or responsibly sourced meat and fish is a key step towards doing that. With the Internet, you can now buy wild sockeye salmon online or purchase grass fed beef if there’s no local venues available in your area. Purchasing meat and fish online can be a great option if responsibly sourced options are sparse in your area or if you’re looking for a wider variety of options. There are also significant health benefits to eating meat and fish that’s sourced ethically and many people choose to do so for moral reasons, as well. Let’s discuss some of the ways that purchasing responsibly sourced meat and fish is good for you, where you can find such products, and what kinds of meat and fish you can get.

Why Should I Ge

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Bees and Beauty 4 DIY Honey Products

Raw honey

Throughout time, honey has been used in beauty products to keep the user looking young and beautiful. One of the most popular users of honey for beauty benefits was Cleopatra. She put honey in her milk baths to help keep her skin smooth. Other women throughout history who used honey in their daily routines were:

  • Nefertiti, the wife of Pharaoh Akhenaten, used honey in her daily beauty routine.
  • Madame du Barry, a mistress of King Louis XV of France, used a honey face mask.
  • Queen Anne used a honey and oil recipe to keep her hair healthy and shiny.
  • Sarah, the Duchess of Marlborough, used a secret honey water recipe for her hair
  • Women in the Emperor?s Court in Ming Dynasty China used honey and ground orange seeds to keep their skin clean.

Honey was, and still is, a

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Buy Local – Stay Healthy

Thanks for visiting our site. There are so many reasons to buy local healthy food. We bring you news and information on buying local and staying healthy. We also run articles on related topic and bring you weather and financial information.

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December 2017
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