Recent studies indicate that a bit more attention is due the humble chickpea: hummus dip, or a thick dip made from chickpeas, lemon juice, garlic, and sesame seed paste, is trending online as a healthy alternative to dairy-based dips. People who report eating hummus on a regular basis also tend to test lower for body […]
What is hummus
Consider Adding Hummus to Your Daily Diet
Are you looking to improve your diet by eating healthier foods? You may find that changing the kinds of snacks you eat can be effective. With that in mind, using hummus spreads or simply recipes with hummus may be wise. You may find that there are few hummus calories per serving than in other foods […]
Interesting ways to use Hummus in Meals
What is hummus? Hummus is a healthy spread made from chickpeas and usually mixed with other ingredients in order to add flavor and texture. Hummus is a great way to add nutritional content to a meal, and also can serve as a replacement ingredient for things like cheese, sour cream, or mayonnaise. Hummus is an […]
