According to Business Insider, the average American consumes more than 3600 calories of food daily. Most of these calories can be attributed to the ease of obtaining ready fast food. While this number is slightly on the higher side compared to the global average, it is important to think about sustainable food production and most […]

Maintaining healthy eating habits is good practice year-round. In fact, if you want to feel and look your best, you should work on maintaining healthy eating habits and then improving on those habits. This isn’t to suggest that maintaining healthy eating habits is simple. It’s not. You have to be dedicated to the practice of […]