Being aware of what you put in your body is important and purchasing free range or responsibly sourced meat and fish is a key step towards doing that. With the Internet, you can now buy wild sockeye salmon online or purchase grass fed beef if there’s no local venues available in your area. Purchasing meat and fish online can be a great option if responsibly sourced options are sparse in your area or if you’re looking for a wider variety of options. There are also significant health benefits to eating meat and fish that’s sourced ethically and many people choose to do so for moral reasons, as well. Let’s discuss some of the ways that purchasing responsibly sourced meat and fish is good for you, where you can find such products, and what kinds of meat and fish you can get.
Why Should I Get Responsibly Sourced Meat and Fish?
Grass fed beef tends to have increased levels of omega-3 fatty acids and provides more vitamins A and E, as well as seven times more beta carotene as compared to grain fed beef. Yet, grass fed beef is less than 3% of all beef sales in the United States currently. Grain fed beef is also pumped full of antibiotics — it was estimated that in 2001, between 60-80% of antibiotics that were made in the United States ended up in the feed of livestock. And the journal Clinical Infectious Diseases published a study in 2011 that showed almost half the meat and poultry in grocery stores has Staph bacteria.
Pasture pigs are also healthier, providing 300% more Vitamin E and almost 75% more selenium in their milk, which creates healthier future litters as well. When it comes to fish, wild salmon has just under 35% fewer calories than farmed salmon, says the National Nutritional Database, and has almost half the fat — 13 grams of fat in a half filet, compared to almost 27 grams in farmed salmon. And farmed salmon has over three times the saturated fat compared to wild salmon — which is another reason to buy wild sockeye salmon online.
Where Can I Find This Type of Meat and Fish?
Your local farmer’s market is a great place to find grass fed steaks and free range chicken or other sustainable meat and fish. It can also be an opportunity to build great community relationships with local farmers, support local farmers and their business, and get to know your neighbors. You also know exactly where your meat and fish is coming from.
Another option for getting responsibly sourced meat and fish is checking out your local co-op or organic food markets. They may have more options than what’s available at your farmer’s market and perhaps a wider variety of prices.
And lastly, you can always check online for meat and fish. For example, if you were looking to buy wild sockeye salmon online or waygu beef, you may find more vendors and a wider array of prices there.
What Kind of Meat and Fish Can You Buy Online?
There’s no limit when it comes to the Internet. You can get almost any type of meat or fish you’re looking for online, which can expand your culinary horizon. Does a recipe call for Waygu beef or sockeye salmon? If you can’t find what you need at your local grocery store, check online.
From free range beef to dry aged beef to wild-caught Alaskan salmon, you’re sure to find what you need. Modern innovation and technology lets you buy wild sockeye salmon online and have it shipped to your home without spoiling, so you can prepare a health-conscious meal for you and your family.
For those with limited options at their nearby supermarkets, browsing online for meat and fish can open many new doors of possibility, at a number of different price points and locations.
Do the right thing for your body and the environment by choosing ethically sourced meat, fish, and poultry to grace your plate. That kind of conscious choice can make a much bigger difference in your health and the world at large than you might think.