3 Tasty Ways You Can Use Fennel


Fennel seed

If you’re looking to take your culinary experience to the next level with minimal work, fennel can be a great option. With incredible flavor, it transforms any dish, and it doesn’t take much product or time. It’s absolutely perfect for someone looking to expand their culinary horizons, without jumping in with complications.

Fennel is also incredibly versatile, so you can incorporate it into virtually any dish! All spices originate from some type of plant, whether it’s flowers, fruits, seeds, barks, leaves, or roots. They’re healthy as well, with antibacterial and antiviral properties, and high levels of B-vitamins and trace minerals. Read on for three ways to incorporate this healthy, all-natural ingredient into your meals!


In Italy, and Tuscany especially, fennel pollen is used in bread and pesto as a flavoring. It bakes right into the bread, or works as a crust on the top layer, giving it a unique and exotic flavor. Italy is known for its breads and sauces, and many of them use this potent form of fennel.


As mentioned above, fennel may also be used in things like pesto. It can be incorporated into any sauce relatively easily. It gives a strong, robust flavor, but it also blends seamlessly with other herbs and spices. It’s a simple way to put a twist on a family favorite!

Dry Rubs

If you’re tired of constantly using the same sauces and seasonings on your meat dishes, use fennel as a substitute. It pairs well with any meat, and can also be used in a side dish such as a salad. Dry rubs with fennel are especially popular, since the fennel infuses the entire dish when added during cooking!

Have you ever used fennel pollen in your kitchen? What are your favorite recipes? Do you use them in any of the ways we have mentioned above?

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