Are you searching for an easy and healthy snack for on the go? Do you want to bring more nutrition into your sandwiches and wraps? Does your diet need more protein? If you answered yes to any of these questions, you might benefit from eating the traditional Mediterranean dish of hummus.
What is hummus? Hummus is used as a spread or a dip and is made with chickpeas, or garbanzo beans; tahini, a paste made from sesame seeds; and spices such as garlic, salt, and pepper. Some easy hummus recipes call for olive oil, but this ingredient is optional. A hummus spread or dip is considered by many to be a versatile option for snacks and meals, and recipes can be modified to include other ingredients, such as roasted red peppers, spinach and artichoke, roasted garlic, tomatoes, and other vegetables.
What are the benefits of hummus? Here are just a few things to know about hummus nutrition. Hummus is…
Vegan and Gluten Free
Traditionally, hummus is made without animal products, which means that it is appropriate for vegetarians and vegans. For a meal, it goes great in a wrap with vegetables. Hummus is also made without wheat and other forms of gluten, so it’s appropriate for those with Celiac disease or a gluten allergy or intolerance. Those who follow gluten free diets can dip vegetables into hummus for a healthy snack.
Heart Healthy
Hummus calories can vary, but when eaten in the proper serving size, it is considered a fairly low calorie food. That’s good news for those who have to watch their heart health, as hummus also contains little to no cholesterol, either. Hummus is good when prepared with couscous and warm pitas.
An Adequate Source of Protein
Chickpeas are a legume, and they can serve as a protein source for anyone. However, this is especially important for vegetarians and vegans, as they don’t eat meat and therefore run the risk of not getting enough protein in their diets. However, people with any kind of diet can use hummus in sandwich or wrap with or without meat.
Do you have more questions about hummus nutrition? Leave a comment below.
