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Archive for February, 2018

Feb 18

Choose Peanuts for Healthy Snacking

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There are many benefits to a diet high in peanuts. Peanuts are good for maintaining a healthy weight, energy production, and to supplement vitamins and other nutrients. It can sometimes be difficult to find enough Pecan recipes to increase your peanut consumption.

Incorporate peanuts into your breakfast

Many believe that breakfast is the most important meal of the day. It is what provides you with the energy to get through the day. It is also what sets the tone for your eating habits for the rest of the day. You can easily incorporate peanuts into your breakfast habit. For a simple meal, spread peanut butter on your favorite type of bread or bagel. You can also add crushed peanuts to your oatmeal. If you find that you are constantly on the run in the morning, grab a handful of chia

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Feb 18

A Look at the History of the Enchilada

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If you live in the United States, the chances are good that you have eaten Mexican cuisine at some point. There were about 38,000 Mexican restaurants around the nation in 2001. Our fascination with Mexican dishes does not end there. Nearly 10% of all eateries serve Mexican cuisine. It is the most popular kind of international food in the United States. We also like to cook it at home. It has been estimated that about 71% of all American homes have some Mexican ingredients. When we think of Mexican dishes, it is hard to not think of the of the enchilada. When it comes to t

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Feb 18

Coffee The Culture and Health Effects

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Coffee is the world’s number one drug, outpacing other drugs like cocaine, heroine, mushrooms and more. Americans consume the most of it, more than the combined content of many other countries. Americans consume coffee because it is part of the culture and also for the effects. Coffee has many health benefits. Here are some statistics.

  • 54% of Americans over age 18 drink coffee every day.
  • The average U.S. coffee drinker consumes 3.1 cups per day.
  • Studies show that 200 mg of caffeine can help you identify words and phrases faster than you could do without coffee.
  • According to the FDA, the caffeine in coffee is absorbed and circulated within 30 minutes to an hour; its effect can last up to six hours. Coffee enhances the energy levels of your brain, improving concentrat

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Feb 18

Looking to Spruce up Your Meats? Look No Further!

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Do you know what you’re feeding your family? Do you want to make some health changes but you aren’t sure where to start? Look at the meats you’re buying from the grocery store for answers. Perhaps you’ve been eating beef from cows that were fed grains instead of grass. This is your first mistake, as in 2001, it was estimated that anywhere from 60-80% of antibiotics produced in America were given to livestock in their feed. This is why, when you’re looking for the most premium cuts like wagyu beef for sale, you want to choose the beef that is grass fed, because beef from grass fed cows is known to be better for your health and even have higher amounts of omega 3 fatty acids, as well as offering more in the way of vitamins.

But don’t stop at beef, either! You may be someone who frequently browses

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Feb 18

Peanuts are Everybody?s Favorite Snack and Also One of the Healthiest Foods Around

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Peanuts are one of the most popular foods in the world and with good reason. They?re nutritious and inexpensive, tasty and versatile. The many food derivatives of peanuts are easy to store and transport. They?re also very healthy. Many people are surprised to learn about the nutrients in peanuts. Studies show that peanuts are full of proteins to fuel students and athletes. They also have health benefits like lowering blood pressure and promoting artery health.

Where are peanuts grown?
Peanuts originated in South America but are now grown around the world. Each year, about 29 million metric tons of peanuts are produced around the world. These are made into Read more ...

Buy Local – Stay Healthy

Thanks for visiting our site. There are so many reasons to buy local healthy food. We bring you news and information on buying local and staying healthy. We also run articles on related topic and bring you weather and financial information.

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February 2018
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