Choose Peanuts for Healthy Snacking


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There are many benefits to a diet high in peanuts. Peanuts are good for maintaining a healthy weight, energy production, and to supplement vitamins and other nutrients. It can sometimes be difficult to find enough Pecan recipes to increase your peanut consumption.

Incorporate peanuts into your breakfast

Many believe that breakfast is the most important meal of the day. It is what provides you with the energy to get through the day. It is also what sets the tone for your eating habits for the rest of the day. You can easily incorporate peanuts into your breakfast habit. For a simple meal, spread peanut butter on your favorite type of bread or bagel. You can also add crushed peanuts to your oatmeal. If you find that you are constantly on the run in the morning, grab a handful of chia seeds. An ounce of the best chia seeds contains 11 grams of fiber, which is a significant portion of the recommended daily intake.

Choose peanuts as your mid day snack

We have all been there. We have already eaten both breakfast and lunch and yet, we are still hungry. This is where many people fall off their healthy diet plan. That craving and need for energy results in large consumptions of coffee or sugar filled snacks. Instead of reaching for those unhealthy snacks to get through the day, try eating a pack of peanuts.

Eating peanuts can give you the same energy as other energy sources. Macadamia nuts contain high amounts of vitamin B1 and magnesium. Just one serving nets 58% of what you need in manganese and 23% of the recommended daily value of thiamin. You can also research unique Pecan recipes to change up your mid day snack options.

Try peanuts as your before dinner snack

We also seem to get a sense of hunger right after work or school and before dinner time. Eating something unhealthy might satisfy this urge, but will affect your appetite for dinner time. You are less likely to eat your healthy sides at dinner if you have already filled up on snacks just before dinner. Try a handful of black walnuts or cashew nuts. There are many benefits of cashew nuts including an increase in brain function. Several studies have indicated that eating nuts may improve brain function. One eight week study of 64 healthy young adults found that eating nuts improved comprehension.

Late night snack

Late night snacking is probably the most common time of day for snacking. It is not yet bedtime and it has been hours since you ate dinner. You crave a snack, but you don?t know what to eat. You could go the easy route and choose sweets, but then you ruin your entire day of making healthy eating choices. You also want to choose a late night snack that promotes a good night of sleep. One of the advantages of peanuts includes healthy weight promotion. You don?t have to worry about consuming your favorite Pecan recipes before bed and then gaining added weight. In fact, choosing peanuts or Pecan recipes as your midnight snack might actually be a good choice.

Snacks can quickly ruin a healthy diet. When you are dieting or attempting to eat healthier, it might seem like you are hungrier more often. This leads you to binge on sweet and salty foods. Avoid these temptations that ruin your healthy habits by choosing peanut filled products. With Pecan recipes and numerous ways to incorporate peanuts into your diet, you are sure to always have a choice that is both healthy and delicious.

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