Peanuts are one of the most popular foods in the world and with good reason. They?re nutritious and inexpensive, tasty and versatile. The many food derivatives of peanuts are easy to store and transport. They?re also very healthy. Many people are surprised to learn about the nutrients in peanuts. Studies show that peanuts are full of proteins to fuel students and athletes. They also have health benefits like lowering blood pressure and promoting artery health.
Where are peanuts grown?
Peanuts originated in South America but are now grown around the world. Each year, about 29 million metric tons of peanuts are produced around the world. These are made into peanut oil, peanut butter, roasted as snacks and used in recipes for soups, stews, and salads. In Asia, they?re used in curries, entrees, sauces and snacks like spring rolls.
Peanuts are also a staple of the American diet, as snacks and in the form of peanut butter. In fact, the average American eats about six pounds of peanut butter every year. Most people don?t know this, but the nutrients in peanuts make their PBJ sandwiches a healthy snack.
A healthy and convenient food
Most people don?t know about the nutrients in peanuts, but they are one of the healthiest foods around. Not only do they pack proteins, they also help to prevent high blood pressure and are good for artery health. Peanuts can be eaten in many forms: roasted and salted, as peanut snacks or added to a trail mix. Peanut recipes around the world use them in salads, meat and vegetable dishes, quesadillas and much more.
And of course there?s everybody?s favorite comfort food, the peanut butter and jelly sandwich. It?s a high protein snack, which is why it?s been a favorite with kids and moms for generations. Many people are not aware that using peanut oil for frying turkey is one of best choices, because it can stand the high cooking temperatures needed.
A healthy breakfast drink
A peanut butter and banana smoothie is a great way to start your day. The taste wakes you up and the combination of protein and carbohydrates keeps you going all day. It?s also really quick and easy to make. All you need is one banana, a half cup of plain Greek yogurt, one-fourth cup of skim milk and one tablespoon creamy peanut butter. A touch of honey and vanilla extract add an extra taste, but they are optional.
The preparation is simple: just toss all ingredients into the blender along with three ice cubes and blend on high for a minute or two. Some people prefer their smoothies really smooth, while others relish the taste of tiny chunks of banana. Whichever you prefer, just drink up and go. You?ve got the energy to get you through your day.
Once you?ve discovered all the nutrients in peanuts, you can indulge in your favorite snack guilt-free. And pack that PBJ sandwich for your kids? school snack – it?s good for them.