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9 Situations Where Maintaining Healthy Eating Habits Is Important

Maintaining healthy eating habits is good practice year-round. In fact, if you want to feel and look your best, you should work on maintaining healthy eating habits and then improving on those habits. This isn’t to suggest that maintaining healthy eating habits is simple. It’s not. You have to be dedicated to the practice of […]

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The Best Ways to Get Your Family Snacking Healthy

We all wish we were eating healthier. Americans are huge consumers of unhealthy junk food. On average, we’re consuming packaged food 31% more often than fresh food. This can make the adoption of healthier habits a steep hill to climb. Why not start simple, then? It can be overwhelming to contemplate overhauling your entire diet […]