Do you know what you’re feeding your family? Do you want to make some health changes but you aren’t sure where to start? Look at the meats you’re buying from the grocery store for answers. Perhaps you’ve been eating beef from cows that were fed grains instead of grass. This is your first mistake, as in 2001, it was estimated that anywhere from 60-80% of antibiotics produced in America were given to livestock in their feed. This is why, when you’re looking for the most premium cuts like wagyu beef for sale, you want to choose the beef that is grass fed, because beef from grass fed cows is known to be better for your health and even have higher amounts of omega 3 fatty acids, as well as offering more in the way of vitamins.
But don’t stop at beef, either! You may be someone who frequently browses wild salmon recipes online. Perhaps you have been looking around at some healthier cooking ideas. But did you know that, in those wild salmon recipes, you aren’t getting wild salmon whatsoever? Sometimes they’re selling you the idea of farm raised salmon instead, which does not have the same health benefits as their wild counterpart. You will find that wild caught alaskan salmon has many benefits. Farm raised counterparts have about 3 times more saturated fats, which are the bad types of fats that give us adverse health effects. If you are looking to trim some of your body weight and improve your health, you want to watch what you are eating – and you can start with your fish.
On average, Americans eat approximately 66.5 pounds of beef every year, and about 90 pounds of chicken. With these staggering results, you realize that we could be feeding our families food that isn’t good for them without even knowing it. This is why it always pays to check labels. Instead of the farm raised salmon that pops up around the salmon season, you want the wild caught alaskan. Usually, you won’t see much of a difference in prices. You want to choose options like “free range pork,” because free range and grass fed encompasses organic brands and have many benefits.
Watch what you’re buying and feeding your family, and you will watch your health life improve. The options are out there, you just have to find them.
