If you are a fan of hispanic food, chances are you have come across staples such as enchilades, tamales, flan and empanadas. Empanadas have steadily gained traction as as a Latin American favorite because of their portability and versatility. Empanadas trace their origins to Galicia and Portugal. They first appeared in medieval Iberia during the […]

Guacamole is a popular dish that is often used in Mexican cuisine. Many people might be wondering exactly what is guacamole? In addition, they might have questions about guacamole calories as well as guacamole nutrition. Fortunately, guacamole tends to be quite low in calories while retaining a high nutritional value. It also can add a […]