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Category: Benefits of eating peanuts

14
Feb 18

Choose Peanuts for Healthy Snacking

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There are many benefits to a diet high in peanuts. Peanuts are good for maintaining a healthy weight, energy production, and to supplement vitamins and other nutrients. It can sometimes be difficult to find enough Pecan recipes to increase your peanut consumption.

Incorporate peanuts into your breakfast

Many believe that breakfast is the most important meal of the day. It is what provides you with the energy to get through the day. It is also what sets the tone for your eating habits for the rest of the day. You can easily incorporate peanuts into your breakfast habit. For a simple meal, spread peanut butter on your favorite type of bread or bagel. You can also add crushed peanuts to your oatmeal. If you find that you are constantly on the run in the morning, grab a handful of chia

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