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Category: Macadamia tree

16
Jan 18

Four Facts About Peanuts That You Didn’t Know Were Myths

Pecan benefits

Eating peanuts is practically a national pastime. Americans eat about 120 million pounds of peanut butter every year, and grow so much that we’re exporting around 350,000 metric tons of it a year, according the USDA. The main benefits of eating peanuts are that they provide a cost-effective source of protein, fiber, and some trace minerals. We also have a lot of peanut flour uses, as it makes a high-protein smoothie addition, a great gluten-free thickener for soups and gravies, or can be reconstituted to make peanut butter.

Peanut benefits also include various peanut oil uses. This oil is used to make some medicines, and by some people to treat eczema, constipation, hair loss, and in baby care products. An

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