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Sep 19
Last Updated on 16 September 2019

6 Health Benefits of Candy and Chocolate

Almost instinctively, humans associate anything sweet with negative health implications. The biggest victims of all are chocolates, lollipops, and all other types of confectionery. Though with legitimate reasons, research has now revealed another side to the candy store.

A study conducted by the Harvard School of Public Health, consuming candy regularly is associated with longer life. This is excellent news, especially for American consumers who in 2015 consumed 18% of the world’s total chocolate confectionery.

Let’s look at some of the reasons why stashing lollipops in your desk drawer may be a life-changing decision.

1. Sugar Boosts Concentration and Willpower

When performing mental tasks, focus is a critical ingredient for success. After sometime attention levels and the will power to finish the task wane. Research indicates that consuming sugar not only increases focus and willpower but helps you retain them for longer periods.

Therefore, the next time you are going into an exam room, you might want to stop by the nearest candy shop first. Taking one or two lollipops when your concentration levels start to dip may make all the difference in your performance.

2. Chewing Improves Mood and Focus as Well as Reduce Stress

Different studies have revealed that act of chewing, not necessarily the mint candies, affects your brain positively. One particular study by Cardiff University showed that chewy candy enhances alertness and intellectual capabilities. This is because it makes the areas of your brain associated with self-control and attention more active.

In fact, the neurotransmitter known as serotonin which is also known as the body’s feel-good chemical increase as you chew. This helps to improve your mood. Chewing also reduces activity in the areas of the brain associated with pain and stress.

3. The Chocolate-Heart Connection

The chocolate habits of close to five thousand people were analyzed in a Family Heart Study conducted by the National Heart, Lung, and Blood Institute (NHLBI). The research involving participants aged 25 to 93 revealed that regular consumption of chocolate lowers the risk of heart disease.

Also, the individuals who consumed chocolate at least five times a week were less likely to develop cardiovascular problems by 60%.

Therefore, you shouldn’t feel too guilty the next time you want to buy chocolate candy online.

4. Lollipops Add Years to Your Life

A study conducted over several decades by the Harvard School of Public Health showed links between candy consumption and longer life. The subjects who consumed candy one to three times a month lived longer than the ones who did not have candy at all.

As such, indulging in some of your guilty pleasures from time to time can help you live longer.

5. It’s Easier to Find Love When Your Sweet Tooth is Satisfied

When it comes to spicing up your romantic life, nothing beats chocolate. In fact, chocolate has been recognized as one of the most effective aphrodisiacs for centuries.

Its effectiveness was proven by a study conducted by the Journal of Social and Personal Relationships. In their research, they found that feelings of romance increased after consuming something sweet.

After eating something sweet, participants showed more interest in starting romantic relationships if presented with specific targets.

6. Improves Digestion

Some candies have medicinal properties and help with digestive issues. Any time your stomach acts up, try some black licorice. It’s made from the remnants of the boiled roots of licorice. This plant is renowned in Chinese medicine for its anti-inflammatory properties.

The licorice root is also used to

  • Treat cold sores
  • Control blood sugar
  • Soothe sore throats and coughs
  • As a natural laxative
  • Relieve constipation

Research also indicates that licorice possess cancer chemopreventive effects and help prevent the formation of tumors.

Bottom-Line

Thanks to scientific research, we now know taking candy has several health benefits. Candy lovers can now feel a little less guilty for giving in to their cravings.

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