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Jun 18
Last Updated on 18 June 2018

The Health Benefits Of Regular Coffee Consumption

The coffee provider in the United States plays a hugely crucial role. After all, the typical person living in the United States drinks a considerable amount of coffee throughout the year – particularly if they are over the age of eighteen. In fact, among people over the age of eighteen in the United States, more than half of all of this adult population consumes coffee or some type of coffee beverage at least once a day, if not even more frequently than that. In fact, on average, the average adult who drinks coffee in the United States will drink a total of just over three cups of coffee on a daily basis.

And there are more than enough benefits to finding a coffee provider, office coffee vendor, or office coffee delivery system to help you in your place of work. For one, regular coffee consumption can have a number of beneficial effects on your overall productivity. Studies have found that drinking just two hundred milligrams of caffeine – which can be found in single cup office coffee, specialty coffee, or even tea – can increase your overall ability to identify words and phrases much more quickly when compared to your ability and speed at identifying those same words and phrases if you have not consumed any caffeine. This is evidenced by the fact that nearly half (around forty six percent, to be exact) of all American employees use coffee to help them stay productive while they are at their place of work. This increase in overall cognitive performance (affecting areas of memory and retention, energy, and concentration) will be at its peak around thirty minutes after consuming coffee. However, the average person will reap the benefits of coffee consumption for as many as six hours after drinking the typical eight to nine ounce up of it.

And regular coffee consumption from your regular coffee provider can have a number of other health effects unrelated to your brain use and overall productivity in the workplace. In fact, getting coffee from your coffee provider on a regular basis can help many different functions of your body. For one, drinking coffee can actually help to reduce your rates of certain types of cancers. When it comes to colorectal cancer, those who drink coffee regularly (or moderately) have a reduced chance of developing it by as much as twenty six percent, a reduction of more than one fourth. It has also proven to be beneficial for certain types of mental health concerns. In a Harvard School of Public Health study, those who consumed coffee had a reduced risk of developing clinical depression by as much as twenty percent. And just one cup of coffee has nearly two grams of fiber, an essential of leading a healthy life and overall lifestyle.

From frequenting a local coffee shop to investing in office coffee cups, the coffee provider that you choose is likely to benefit your life on a larger scale. For not only has coffee been found to increase your productivity in the workplace, it improves your brain function on an even larger scale – and it can even decrease the likelihood that you will develop serious health conditions such as depression or even cancer. Cancer is hugely beneficial it’s true, but coffee consumption is also pleasurable for many people, and it is widely enjoyed as a start to a morning routine. There are many reasons to enjoy coffee – and many people find it to be an integral part of their daily schedule. Without coffee, many Americans the country over would feel bereft, and many more feel that they rely on the boost that coffee gives them.

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