Blog Logo
  • Blog Slide
  • Blog Slide
  • Blog Slide
08
Jun 18
Last Updated on 08 June 2018

Wild Salmon Recipes Go Great with Grilled Fresh Garden Vegetables

This was a lunch that was worth turning down your friends for.

When you woke up to the texts from your teacher friends that they were going to meet at 11:30 for lunch at a Mediterranean bistro for lunch you were tempted to join them. The fact that your 17 year old daughter had just returned from a week long trip to California with her high school choir, however, made you hesitate in accepting any offers that would take you away from the house. Your hesitation was rewarded when your daughter came downstairs and immediately started practicing piano. She practiced some difficult spots in her latest Beethoven piece and then played through a complicated rendition of one of your favorite hymns.

After piano, she wandered into the kitchen, and after looking through some items that had accumulated during the days that she was gone, asked if there were any plans for lunch. She wondered if the two of you might make the Teriyaki Ginger Glazed Salmon recipe that was sitting out. And as much as you would have enjoyed chatting with friends from your days of teaching full time in the classroom, you would much rather prepare a lunch together with your daughter. Thank goodness for the online seafood orders that arrived this week. These meals have often served as not only a healthy and tasty meal, but also a way to reconnect with either your husband or your daughter. Cooking together is a great way to make sure that you are able to talk about the day and know that you are serving something that is healthy.

Online Seafood Orders Can Help You Create Great Family Meals and Traditions

In a time when it is all too easy to drive through a fast food joint instead of taking the time to eat at home, online seafood and beef orders are a great motivation. When you know that you have wild caught Alaskan salmon or Wagyu beef at home, it is a little easier to prepare a home cooked meal. Whether you decide to buy bison meat online or you are only a fan of seafood, ordering online can make weekly meal prep a little easier. Setting out the frozen items in the morning makes for an easy way to get lunch together for two. Better yet, you can set out enough salmon for everyone, find a great vegetable recipe, and enjoy a family meal on the deck together.

Consider some of these facts and figures about the online food industry and the impact that it can have on the health of the meals that you prepare, as well as the quality time that you spend with your family:

  • Wild salmon has 32% fewer calories than its farmed counterpart, according to National Nutritional Database data.
  • Compared to 27 grams in farmed salmon, wild salmon averages 13 grams of fat in a half filet.
  • Farmed salmon has more than three times the amount of saturated fat as wild salmon.
  • Grass fed beef has up to seven times more beta carotene than beef that has been grain fed.
  • Estimates indicate that 60% to 80% of of the antibiotics produced in the U.S. in 2001 were given to livestock in their feed.
  • Bison contains higher amounts of protein, iron, and vitamin B-12 than other meats like beef, pork, and chicken, acording to the United States Department of Agriculture.

We live in a world that is often too fast and too busy. Our lives are filled with social media updates and texts from friends. And while many of these connections are important, there are few more valuable than cooking and dining with our children and our spouse. What planning can you do this week that will allow you have the items that you want on hand so that you can prepare a meal with your teenage daughter when she asks?

The decision to buy online seafood and other high quality grades of protein can help you be ready for any meal, whether it is with your daughter, your whole family, or a large group of friends.

Leave a Reply

You must be logged in to post a comment.

Buy Local – Stay Healthy

Thanks for visiting our site. There are so many reasons to buy local healthy food. We bring you news and information on buying local and staying healthy. We also run articles on related topic and bring you weather and financial information.

Local Foods

Healthy Food News

Wall Street

1970-01-01 00:00

Calendar

June 2018
M T W T F S S
« May    
 123
45678910
11121314151617
18192021222324
252627282930  

Archives